Nutrition Facts
Cheese, monterey, 1 cubic inch
Protein (g) | 4.16 |
|---|---|
Total lipid (fat) (g) | 5.15 |
Carbohydrate, by difference (g) | 0.12 |
Energy (kcal) | 63.41 |
Sugars, total (g) | 0.08 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 126.82 |
Iron, Fe (mg) | 0.12 |
Magnesium, Mg (mg) | 4.59 |
Phosphorus, P (mg) | 75.48 |
Potassium, K (mg) | 13.77 |
Sodium, Na (mg) | 91.12 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 2.46 |
Vitamin A, IU (IU) | 130.73 |
Retinol (mcg) | 32.64 |
Carotene, beta (mcg) | 13.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.02 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 3.06 |
Vitamin B-12 (mcg) | 0.14 |
Vitamin K (phylloquinone) (mcg) | 0.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.06 |
Cholesterol (mg) | 15.13 |
Fatty acids, total saturated (g) | 3.24 |
Fatty acids, total monounsaturated (g) | 1.49 |
Fatty acids, total polyunsaturated (g) | 0.15 |