Nutrition Facts
Cheese, mexican, queso asadero, 1 cup, shredded
Protein (g) | 25.54 |
|---|---|
Total lipid (fat) (g) | 31.93 |
Carbohydrate, by difference (g) | 3.24 |
Energy (kcal) | 402.28 |
Sugars, total (g) | 3.24 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 746.93 |
Iron, Fe (mg) | 0.58 |
Magnesium, Mg (mg) | 29.38 |
Phosphorus, P (mg) | 500.59 |
Potassium, K (mg) | 97.18 |
Sodium, Na (mg) | 740.15 |
Zinc, Zn (mg) | 3.41 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 214.7 |
Retinol (mcg) | 62.15 |
Carotene, beta (mcg) | 4.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 9.04 |
Vitamin B-12 (mcg) | 1.13 |
Vitamin K (phylloquinone) (mcg) | 2.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.04 |
Cholesterol (mg) | 118.65 |
Fatty acids, total saturated (g) | 20.27 |
Fatty acids, total monounsaturated (g) | 9.08 |
Fatty acids, total polyunsaturated (g) | 0.96 |