Nutrition Facts
Cheese, low fat, cheddar or colby, 1 cup, shredded
Protein (g) | 27.52 |
|---|---|
Total lipid (fat) (g) | 7.91 |
Carbohydrate, by difference (g) | 2.16 |
Energy (kcal) | 195.49 |
Sugars, total (g) | 0.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 468.95 |
Iron, Fe (mg) | 0.47 |
Magnesium, Mg (mg) | 18.08 |
Phosphorus, P (mg) | 546.92 |
Potassium, K (mg) | 74.58 |
Sodium, Na (mg) | 691.56 |
Zinc, Zn (mg) | 2.06 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.39 |
Vitamin A, IU (IU) | 233.91 |
Retinol (mcg) | 67.8 |
Carotene, beta (mcg) | 4.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 0.06 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 12.43 |
Vitamin B-12 (mcg) | 0.55 |
Vitamin K (phylloquinone) (mcg) | 0.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.43 |
Cholesterol (mg) | 23.73 |
Fatty acids, total saturated (g) | 4.91 |
Fatty acids, total monounsaturated (g) | 2.35 |
Fatty acids, total polyunsaturated (g) | 0.25 |