Nutrition Facts
Cheese, gouda, 1 oz
Protein (g) | 7.07 |
|---|---|
Total lipid (fat) (g) | 7.78 |
Carbohydrate, by difference (g) | 0.63 |
Energy (kcal) | 100.93 |
Sugars, total (g) | 0.63 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 198.45 |
Iron, Fe (mg) | 0.07 |
Magnesium, Mg (mg) | 8.22 |
Phosphorus, P (mg) | 154.79 |
Potassium, K (mg) | 34.3 |
Sodium, Na (mg) | 232.19 |
Zinc, Zn (mg) | 1.11 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.11 |
Vitamin A, IU (IU) | 159.61 |
Retinol (mcg) | 46.49 |
Carotene, beta (mcg) | 2.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.02 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 0.44 |
Vitamin K (phylloquinone) (mcg) | 0.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 32.32 |
Fatty acids, total saturated (g) | 4.99 |
Fatty acids, total monounsaturated (g) | 2.2 |
Fatty acids, total polyunsaturated (g) | 0.19 |