Nutrition Facts
Cheese, goat, soft type, 1 oz
Protein (g) | 5.25 |
|---|---|
Total lipid (fat) (g) | 5.98 |
Carbohydrate, by difference (g) | 0.25 |
Energy (kcal) | 75.98 |
Sugars, total (g) | 0.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39.69 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 4.54 |
Phosphorus, P (mg) | 72.58 |
Potassium, K (mg) | 7.37 |
Sodium, Na (mg) | 104.33 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.79 |
Vitamin A, IU (IU) | 292.86 |
Retinol (mcg) | 80.23 |
Carotene, beta (mcg) | 15.31 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.05 |
Vitamin K (phylloquinone) (mcg) | 0.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 13.04 |
Fatty acids, total saturated (g) | 4.13 |
Fatty acids, total monounsaturated (g) | 1.36 |
Fatty acids, total polyunsaturated (g) | 0.14 |