Nutrition Facts
Cheese, goat, hard type, 1 oz
Protein (g) | 8.65 |
|---|---|
Total lipid (fat) (g) | 10.09 |
Carbohydrate, by difference (g) | 0.62 |
Energy (kcal) | 128.14 |
Sugars, total (g) | 0.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 253.73 |
Iron, Fe (mg) | 0.53 |
Magnesium, Mg (mg) | 15.31 |
Phosphorus, P (mg) | 206.67 |
Potassium, K (mg) | 13.61 |
Sodium, Na (mg) | 98.09 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 1.56 |
Vitamin A, IU (IU) | 494.71 |
Retinol (mcg) | 135.51 |
Carotene, beta (mcg) | 25.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 0.68 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 1.13 |
Vitamin B-12 (mcg) | 0.03 |
Vitamin K (phylloquinone) (mcg) | 0.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.13 |
Cholesterol (mg) | 29.77 |
Fatty acids, total saturated (g) | 6.98 |
Fatty acids, total monounsaturated (g) | 2.3 |
Fatty acids, total polyunsaturated (g) | 0.24 |