Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat, lactose reduced, 1 cup
Protein (g) | 28.15 |
|---|---|
Total lipid (fat) (g) | 2.27 |
Carbohydrate, by difference (g) | 7.26 |
Energy (kcal) | 167.98 |
Sugars, total (g) | 5.9 |
Fiber, total dietary (g) | 1.36 |
Calcium, Ca (mg) | 120.31 |
Iron, Fe (mg) | 0.32 |
Magnesium, Mg (mg) | 11.35 |
Phosphorus, P (mg) | 304.18 |
Potassium, K (mg) | 195.22 |
Sodium, Na (mg) | 499.4 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.06 |
Selenium, Se (mcg) | 20.43 |
Vitamin A, IU (IU) | 90.8 |
Retinol (mcg) | 24.97 |
Carotene, beta (mcg) | 6.81 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 0.3 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 27.24 |
Vitamin B-12 (mcg) | 1.43 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.24 |
Cholesterol (mg) | 9.08 |
Fatty acids, total saturated (g) | 1.45 |
Fatty acids, total monounsaturated (g) | 0.66 |
Fatty acids, total polyunsaturated (g) | 0.07 |