Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat, 1 cup (not packed)
Protein (g) | 28 |
|---|---|
Total lipid (fat) (g) | 2.31 |
Carbohydrate, by difference (g) | 6.15 |
Energy (kcal) | 162.72 |
Sugars, total (g) | 6.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 137.86 |
Iron, Fe (mg) | 0.32 |
Magnesium, Mg (mg) | 11.3 |
Phosphorus, P (mg) | 302.84 |
Potassium, K (mg) | 194.36 |
Sodium, Na (mg) | 917.56 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.34 |
Vitamin A, IU (IU) | 92.66 |
Retinol (mcg) | 24.86 |
Carotene, beta (mcg) | 6.78 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 0.29 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 27.12 |
Vitamin B-12 (mcg) | 1.42 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.12 |
Cholesterol (mg) | 9.04 |
Fatty acids, total saturated (g) | 1.46 |
Fatty acids, total monounsaturated (g) | 0.66 |
Fatty acids, total polyunsaturated (g) | 0.07 |