Nutrition Facts
Cheese, cottage, creamed, with fruit, 1 oz
Protein (g) | 12.08 |
|---|---|
Total lipid (fat) (g) | 4.35 |
Carbohydrate, by difference (g) | 5.21 |
Energy (kcal) | 109.61 |
Sugars, total (g) | 2.69 |
Fiber, total dietary (g) | 0.23 |
Calcium, Ca (mg) | 59.89 |
Iron, Fe (mg) | 0.18 |
Magnesium, Mg (mg) | 7.91 |
Phosphorus, P (mg) | 127.69 |
Potassium, K (mg) | 101.7 |
Sodium, Na (mg) | 388.72 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 8.7 |
Vitamin A, IU (IU) | 164.98 |
Retinol (mcg) | 41.81 |
Carotene, beta (mcg) | 15.82 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.58 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 0.17 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 12.43 |
Vitamin B-12 (mcg) | 0.6 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.43 |
Cholesterol (mg) | 14.69 |
Fatty acids, total saturated (g) | 2.61 |
Fatty acids, total monounsaturated (g) | 1.17 |
Fatty acids, total polyunsaturated (g) | 0.14 |