Nutrition Facts
Cheese, cottage, creamed, with fruit, 1 cup (not packed)
Protein (g) | 24.16 |
|---|---|
Total lipid (fat) (g) | 8.7 |
Carbohydrate, by difference (g) | 10.42 |
Energy (kcal) | 219.22 |
Sugars, total (g) | 5.38 |
Fiber, total dietary (g) | 0.45 |
Calcium, Ca (mg) | 119.78 |
Iron, Fe (mg) | 0.36 |
Magnesium, Mg (mg) | 15.82 |
Phosphorus, P (mg) | 255.38 |
Potassium, K (mg) | 203.4 |
Sodium, Na (mg) | 777.44 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.4 |
Vitamin A, IU (IU) | 329.96 |
Retinol (mcg) | 83.62 |
Carotene, beta (mcg) | 31.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.16 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 0.34 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 24.86 |
Vitamin B-12 (mcg) | 1.2 |
Vitamin K (phylloquinone) (mcg) | 0.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.86 |
Cholesterol (mg) | 29.38 |
Fatty acids, total saturated (g) | 5.22 |
Fatty acids, total monounsaturated (g) | 2.34 |
Fatty acids, total polyunsaturated (g) | 0.28 |