Nutrition Facts
Cheese, cheddar, 1 oz
Protein (g) | 7.06 |
|---|---|
Total lipid (fat) (g) | 9.4 |
Carbohydrate, by difference (g) | 0.36 |
Energy (kcal) | 114.25 |
Sugars, total (g) | 0.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 204.4 |
Iron, Fe (mg) | 0.19 |
Magnesium, Mg (mg) | 7.94 |
Phosphorus, P (mg) | 145.15 |
Potassium, K (mg) | 27.78 |
Sodium, Na (mg) | 176.05 |
Zinc, Zn (mg) | 0.88 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 3.94 |
Vitamin A, IU (IU) | 284.07 |
Retinol (mcg) | 73.14 |
Carotene, beta (mcg) | 24.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Vitamin D (IU) | 3.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.02 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 0.24 |
Vitamin K (phylloquinone) (mcg) | 0.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 29.77 |
Fatty acids, total saturated (g) | 5.98 |
Fatty acids, total monounsaturated (g) | 2.66 |
Fatty acids, total polyunsaturated (g) | 0.27 |