Nutrition Facts
Cheese, cheddar, 1 cup, shredded
Protein (g) | 28.14 |
|---|---|
Total lipid (fat) (g) | 37.45 |
Carbohydrate, by difference (g) | 1.45 |
Energy (kcal) | 455.39 |
Sugars, total (g) | 0.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 814.73 |
Iron, Fe (mg) | 0.77 |
Magnesium, Mg (mg) | 31.64 |
Phosphorus, P (mg) | 578.56 |
Potassium, K (mg) | 110.74 |
Sodium, Na (mg) | 701.73 |
Zinc, Zn (mg) | 3.51 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 15.71 |
Vitamin A, IU (IU) | 1132.26 |
Retinol (mcg) | 291.54 |
Carotene, beta (mcg) | 96.05 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Vitamin D (IU) | 13.56 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 0.09 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 20.34 |
Vitamin B-12 (mcg) | 0.94 |
Vitamin K (phylloquinone) (mcg) | 3.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.34 |
Cholesterol (mg) | 118.65 |
Fatty acids, total saturated (g) | 23.83 |
Fatty acids, total monounsaturated (g) | 10.61 |
Fatty acids, total polyunsaturated (g) | 1.06 |