Nutrition Facts
Cheese, blue, 1 oz
Protein (g) | 6.07 |
|---|---|
Total lipid (fat) (g) | 8.15 |
Carbohydrate, by difference (g) | 0.66 |
Energy (kcal) | 100.08 |
Sugars, total (g) | 0.14 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 149.69 |
Iron, Fe (mg) | 0.09 |
Magnesium, Mg (mg) | 6.52 |
Phosphorus, P (mg) | 109.71 |
Potassium, K (mg) | 72.58 |
Sodium, Na (mg) | 395.48 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.11 |
Vitamin A, IU (IU) | 216.31 |
Retinol (mcg) | 54.43 |
Carotene, beta (mcg) | 20.98 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.29 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 10.21 |
Vitamin B-12 (mcg) | 0.35 |
Vitamin K (phylloquinone) (mcg) | 0.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.21 |
Cholesterol (mg) | 21.26 |
Fatty acids, total saturated (g) | 5.29 |
Fatty acids, total monounsaturated (g) | 2.21 |
Fatty acids, total polyunsaturated (g) | 0.23 |