Nutrition Facts
Cheese, blue, 1 cup, crumbled, not packed
Protein (g) | 28.89 |
|---|---|
Total lipid (fat) (g) | 38.8 |
Carbohydrate, by difference (g) | 3.16 |
Energy (kcal) | 476.55 |
Sugars, total (g) | 0.68 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 712.8 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 31.05 |
Phosphorus, P (mg) | 522.45 |
Potassium, K (mg) | 345.6 |
Sodium, Na (mg) | 1883.25 |
Zinc, Zn (mg) | 3.59 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.58 |
Vitamin A, IU (IU) | 1030.05 |
Retinol (mcg) | 259.2 |
Carotene, beta (mcg) | 99.9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 1.37 |
Pantothenic acid (mg) | 2.33 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 48.6 |
Vitamin B-12 (mcg) | 1.65 |
Vitamin K (phylloquinone) (mcg) | 3.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48.6 |
Cholesterol (mg) | 101.25 |
Fatty acids, total saturated (g) | 25.2 |
Fatty acids, total monounsaturated (g) | 10.5 |
Fatty acids, total polyunsaturated (g) | 1.08 |