Nutrition Facts
Cereals, whole wheat hot natural cereal, dry, 1 cup
Protein (g) | 3.47 |
|---|---|
Total lipid (fat) (g) | 0.62 |
Carbohydrate, by difference (g) | 23.31 |
Energy (kcal) | 106.02 |
Sugars, total (g) | 0.13 |
Fiber, total dietary (g) | 2.94 |
Calcium, Ca (mg) | 12.4 |
Iron, Fe (mg) | 1.05 |
Magnesium, Mg (mg) | 37.82 |
Phosphorus, P (mg) | 117.49 |
Potassium, K (mg) | 120.59 |
Sodium, Na (mg) | 0.62 |
Zinc, Zn (mg) | 0.82 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.99 |
Selenium, Se (mcg) | 21.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 70.37 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.52 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 24.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.31 |