Nutrition Facts
Cereals, whole wheat hot natural cereal, cooked with water, without salt, 1 cup
Protein (g) | 3.69 |
|---|---|
Total lipid (fat) (g) | 0.66 |
Carbohydrate, by difference (g) | 24.79 |
Energy (kcal) | 120.12 |
Sugars, total (g) | 0.15 |
Fiber, total dietary (g) | 3.09 |
Calcium, Ca (mg) | 16.38 |
Iron, Fe (mg) | 1.13 |
Magnesium, Mg (mg) | 41.86 |
Phosphorus, P (mg) | 125.58 |
Potassium, K (mg) | 129.22 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.89 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.06 |
Selenium, Se (mcg) | 23.3 |
Vitamin A, IU (IU) | 3.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.82 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 74.62 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.61 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 25.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.37 |