Patient Resources
Nutrition Facts
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup
Protein (g) | 5.4 |
|---|---|
Total lipid (fat) (g) | 1.44 |
Carbohydrate, by difference (g) | 25.56 |
Energy (kcal) | 127.8 |
Fiber, total dietary (g) | 6.12 |
Calcium, Ca (mg) | 19.8 |
Iron, Fe (mg) | 1.04 |
Magnesium, Mg (mg) | 55.8 |
Phosphorus, P (mg) | 176.4 |
Potassium, K (mg) | 192.6 |
Sodium, Na (mg) | 405 |
Zinc, Zn (mg) | 1.46 |
Copper, Cu (mg) | 0.11 |
Vitamin A, IU (IU) | 16.2 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 2.45 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 18 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |