Patient Resources
Nutrition Facts
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup
Protein (g) | 7.2 |
|---|---|
Total lipid (fat) (g) | 1.92 |
Carbohydrate, by difference (g) | 34.08 |
Energy (kcal) | 170.4 |
Fiber, total dietary (g) | 8.16 |
Calcium, Ca (mg) | 26.4 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 74.4 |
Phosphorus, P (mg) | 235.2 |
Potassium, K (mg) | 256.8 |
Sodium, Na (mg) | 540 |
Zinc, Zn (mg) | 1.94 |
Copper, Cu (mg) | 0.15 |
Vitamin A, IU (IU) | 21.6 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.26 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 24 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |