Nutrition Facts
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand, 1 cup (1 NLEA serving)
Protein (g) | 4.32 |
|---|---|
Total lipid (fat) (g) | 4.54 |
Carbohydrate, by difference (g) | 39.53 |
Energy (kcal) | 203.58 |
Sugars, total (g) | 13.28 |
Fiber, total dietary (g) | 4 |
Calcium, Ca (mg) | 16.74 |
Iron, Fe (mg) | 3.6 |
Magnesium, Mg (mg) | 45.36 |
Phosphorus, P (mg) | 106.38 |
Potassium, K (mg) | 176.04 |
Sodium, Na (mg) | 155.52 |
Zinc, Zn (mg) | 1.2 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 1.01 |
Selenium, Se (mcg) | 7.61 |
Vitamin A, IU (IU) | 750.06 |
Retinol (mcg) | 225.18 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Vitamin D (IU) | 39.96 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.05 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.9 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 1.13 |
Folic acid (mcg) | 89.64 |
Folate, DFE (mcg_DFE) | 162.54 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.59 |
Fatty acids, total monounsaturated (g) | 1.98 |
Fatty acids, total polyunsaturated (g) | 1.59 |