Nutrition Facts
Cereals ready-to-eat, wheat, shredded, presweetened, single brand, 1 cup (1 NLEA serving)
Protein (g) | 4.06 |
|---|---|
Total lipid (fat) (g) | 0.99 |
Carbohydrate, by difference (g) | 43.58 |
Energy (kcal) | 183.04 |
Sugars, total (g) | 11.6 |
Fiber, total dietary (g) | 4.99 |
Calcium, Ca (mg) | 6.76 |
Iron, Fe (mg) | 1.8 |
Magnesium, Mg (mg) | 48.36 |
Phosphorus, P (mg) | 143.52 |
Potassium, K (mg) | 170.04 |
Sodium, Na (mg) | 9.88 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 2.18 |
Selenium, Se (mcg) | 2.13 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.84 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 0.52 |
Folic acid (mcg) | 89.96 |
Folate, DFE (mcg_DFE) | 162.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.48 |