Nutrition Facts
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 box, single serving (.875 oz)
Protein (g) | 2.58 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 20.75 |
Energy (kcal) | 85 |
Sugars, total (g) | 0.22 |
Fiber, total dietary (g) | 2.85 |
Calcium, Ca (mg) | 10.75 |
Iron, Fe (mg) | 0.8 |
Magnesium, Mg (mg) | 29 |
Phosphorus, P (mg) | 89.25 |
Potassium, K (mg) | 103.75 |
Sodium, Na (mg) | 1.75 |
Zinc, Zn (mg) | 0.67 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 1 |
Selenium, Se (mcg) | 1.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.39 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 10.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.11 |