Nutrition Facts
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 cup (1 NLEA serving)
Protein (g) | 5.05 |
|---|---|
Total lipid (fat) (g) | 0.54 |
Carbohydrate, by difference (g) | 40.67 |
Energy (kcal) | 166.6 |
Sugars, total (g) | 0.44 |
Fiber, total dietary (g) | 5.59 |
Calcium, Ca (mg) | 21.07 |
Iron, Fe (mg) | 1.56 |
Magnesium, Mg (mg) | 56.84 |
Phosphorus, P (mg) | 174.93 |
Potassium, K (mg) | 203.35 |
Sodium, Na (mg) | 3.43 |
Zinc, Zn (mg) | 1.31 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.96 |
Selenium, Se (mcg) | 2.89 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 2.73 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 20.58 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.58 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.22 |