Nutrition Facts
Cereals ready-to-eat, wheat, puffed, presweetened, single brand, 1 cup (1 NLEA serving)
Protein (g) | 1.48 |
|---|---|
Total lipid (fat) (g) | 0.38 |
Carbohydrate, by difference (g) | 24.54 |
Energy (kcal) | 107.46 |
Sugars, total (g) | 14.55 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.05 |
Iron, Fe (mg) | 1.8 |
Magnesium, Mg (mg) | 16.47 |
Phosphorus, P (mg) | 36.72 |
Potassium, K (mg) | 33.75 |
Sodium, Na (mg) | 40.5 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 13.12 |
Vitamin A, IU (IU) | 750.06 |
Retinol (mcg) | 225.18 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Vitamin D (IU) | 39.96 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.9 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 0.11 |
Folic acid (mcg) | 94.77 |
Folate, DFE (mcg_DFE) | 166.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.15 |