Nutrition Facts
Cereals ready-to-eat, wheat germ, toasted, plain, 1 oz
Protein (g) | 8.25 |
|---|---|
Total lipid (fat) (g) | 3.03 |
Carbohydrate, by difference (g) | 14.06 |
Energy (kcal) | 108.3 |
Sugars, total (g) | 2.21 |
Fiber, total dietary (g) | 4.28 |
Calcium, Ca (mg) | 12.76 |
Iron, Fe (mg) | 2.58 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 324.89 |
Potassium, K (mg) | 268.47 |
Sodium, Na (mg) | 1.13 |
Zinc, Zn (mg) | 4.73 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 5.66 |
Selenium, Se (mcg) | 18.43 |
Vitamin A, IU (IU) | 29.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 17.58 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.53 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 223.96 |
Vitamin C, total ascorbic acid (mg) | 1.7 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 1.58 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 99.79 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 99.79 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.52 |
Fatty acids, total monounsaturated (g) | 0.43 |
Fatty acids, total polyunsaturated (g) | 1.88 |