Nutrition Facts
Cereals ready-to-eat, wheat germ, toasted, plain, 1 cup
Protein (g) | 32.88 |
|---|---|
Total lipid (fat) (g) | 12.09 |
Carbohydrate, by difference (g) | 56.05 |
Energy (kcal) | 431.66 |
Sugars, total (g) | 8.81 |
Fiber, total dietary (g) | 17.06 |
Calcium, Ca (mg) | 50.85 |
Iron, Fe (mg) | 10.27 |
Magnesium, Mg (mg) | 361.6 |
Phosphorus, P (mg) | 1294.98 |
Potassium, K (mg) | 1070.11 |
Sodium, Na (mg) | 4.52 |
Zinc, Zn (mg) | 18.84 |
Copper, Cu (mg) | 0.7 |
Manganese, Mn (mg) | 22.55 |
Selenium, Se (mcg) | 73.45 |
Vitamin A, IU (IU) | 116.39 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 70.06 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 18.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 892.7 |
Vitamin C, total ascorbic acid (mg) | 6.78 |
Thiamin (mg) | 1.89 |
Riboflavin (mg) | 0.93 |
Niacin (mg) | 6.32 |
Pantothenic acid (mg) | 1.57 |
Vitamin B-6 (mg) | 1.11 |
Folate, total (mcg) | 397.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 397.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.07 |
Fatty acids, total monounsaturated (g) | 1.7 |
Fatty acids, total polyunsaturated (g) | 7.48 |