Nutrition Facts
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand, 1 cup (1 NLEA serving)
Protein (g) | 7.38 |
|---|---|
Total lipid (fat) (g) | 0.83 |
Carbohydrate, by difference (g) | 47.14 |
Energy (kcal) | 197.06 |
Sugars, total (g) | 0.59 |
Fiber, total dietary (g) | 7.91 |
Calcium, Ca (mg) | 26.55 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 80.83 |
Phosphorus, P (mg) | 234.82 |
Potassium, K (mg) | 247.8 |
Sodium, Na (mg) | 2.95 |
Zinc, Zn (mg) | 1.93 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 1.91 |
Selenium, Se (mcg) | 4.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.37 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 3.72 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 27.14 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.77 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.14 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.37 |