Nutrition Facts
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 box (1-1/3 oz)
Protein (g) | 4.1 |
|---|---|
Total lipid (fat) (g) | 0.72 |
Carbohydrate, by difference (g) | 30.89 |
Energy (kcal) | 136.42 |
Sugars, total (g) | 4.56 |
Fiber, total dietary (g) | 3.31 |
Calcium, Ca (mg) | 12.92 |
Iron, Fe (mg) | 10.61 |
Magnesium, Mg (mg) | 38 |
Phosphorus, P (mg) | 90.82 |
Potassium, K (mg) | 116.66 |
Sodium, Na (mg) | 231.8 |
Zinc, Zn (mg) | 0.79 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.92 |
Selenium, Se (mcg) | 3.65 |
Vitamin A, IU (IU) | 491.34 |
Retinol (mcg) | 147.44 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Vitamin D (IU) | 26.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 3.28 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 65.36 |
Vitamin B-12 (mcg) | 0.98 |
Vitamin K (phylloquinone) (mcg) | 0.68 |
Folic acid (mcg) | 58.14 |
Folate, DFE (mcg_DFE) | 106.02 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.31 |