Nutrition Facts
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 cup (1 NLEA serving)
Protein (g) | 6.26 |
|---|---|
Total lipid (fat) (g) | 1.1 |
Carbohydrate, by difference (g) | 47.15 |
Energy (kcal) | 208.22 |
Sugars, total (g) | 6.96 |
Fiber, total dietary (g) | 5.05 |
Calcium, Ca (mg) | 19.72 |
Iron, Fe (mg) | 16.2 |
Magnesium, Mg (mg) | 58 |
Phosphorus, P (mg) | 138.62 |
Potassium, K (mg) | 178.06 |
Sodium, Na (mg) | 353.8 |
Zinc, Zn (mg) | 1.2 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 1.41 |
Selenium, Se (mcg) | 5.57 |
Vitamin A, IU (IU) | 749.94 |
Retinol (mcg) | 225.04 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Vitamin D (IU) | 40.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.76 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 1.04 |
Folic acid (mcg) | 88.74 |
Folate, DFE (mcg_DFE) | 161.82 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.47 |