Nutrition Facts
Cereals ready-to-eat, wheat and malt barley flakes, 1 cup (1 NLEA serving)
Protein (g) | 2.9 |
|---|---|
Total lipid (fat) (g) | 0.84 |
Carbohydrate, by difference (g) | 23.64 |
Energy (kcal) | 105.85 |
Sugars, total (g) | 5.1 |
Fiber, total dietary (g) | 2.55 |
Calcium, Ca (mg) | 11.31 |
Iron, Fe (mg) | 8.1 |
Magnesium, Mg (mg) | 29.87 |
Phosphorus, P (mg) | 87.58 |
Potassium, K (mg) | 98.6 |
Sodium, Na (mg) | 139.78 |
Zinc, Zn (mg) | 1.2 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 2.78 |
Vitamin A, IU (IU) | 749.94 |
Retinol (mcg) | 225.04 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Vitamin D (IU) | 40.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 100.05 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 0.44 |
Folic acid (mcg) | 94.54 |
Folate, DFE (mcg_DFE) | 166.17 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.3 |