Nutrition Facts
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 cup
Protein (g) | 6.56 |
|---|---|
Total lipid (fat) (g) | 1.6 |
Carbohydrate, by difference (g) | 44.12 |
Energy (kcal) | 212.61 |
Sugars, total (g) | 1.14 |
Fiber, total dietary (g) | 6.5 |
Calcium, Ca (mg) | 57 |
Iron, Fe (mg) | 2.94 |
Magnesium, Mg (mg) | 52.44 |
Phosphorus, P (mg) | 98.04 |
Potassium, K (mg) | 310.65 |
Sodium, Na (mg) | 220.59 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.13 |
Selenium, Se (mcg) | 3.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 135.66 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.62 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 3.27 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 26.22 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.22 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.27 |
Fatty acids, total monounsaturated (g) | 0.2 |
Fatty acids, total polyunsaturated (g) | 0.67 |