Nutrition Facts

Cereals ready-to-eat, WAFFELOS, 1 oz

Protein (g)	1.59
Total lipid (fat) (g)	1.19
Carbohydrate, by difference (g)	24.47
Energy (kcal)	114.82
Calcium, Ca (mg)	7.94
Iron, Fe (mg)	4.51
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	231.05
Potassium, K (mg)	24.95
Sodium, Na (mg)	117.94
Zinc, Zn (mg)	0.23
Copper, Cu (mg)	0.03
Vitamin A, IU (IU)	1249.95
Retinol (mcg)	375.35
Vitamin C, total ascorbic acid (mg)	15.03
Thiamin (mg)	0.37
Riboflavin (mg)	0.43
Niacin (mg)	4.99
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	0