Nutrition Facts

Cereals ready-to-eat, WAFFELOS, 1 cup

Protein (g)	1.68
Total lipid (fat) (g)	1.26
Carbohydrate, by difference (g)	25.89
Energy (kcal)	121.5
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	4.77
Magnesium, Mg (mg)	6.3
Phosphorus, P (mg)	244.5
Potassium, K (mg)	26.4
Sodium, Na (mg)	124.8
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.03
Vitamin A, IU (IU)	1322.7
Retinol (mcg)	397.2
Vitamin C, total ascorbic acid (mg)	15.9
Thiamin (mg)	0.39
Riboflavin (mg)	0.45
Niacin (mg)	5.28
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	3.3
Vitamin B-12 (mcg)	1.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.3
Cholesterol (mg)	0