Nutrition Facts
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 cup
Protein (g) | 1.76 |
|---|---|
Total lipid (fat) (g) | 0.31 |
Carbohydrate, by difference (g) | 25.19 |
Energy (kcal) | 109.62 |
Sugars, total (g) | 3 |
Fiber, total dietary (g) | 0.41 |
Calcium, Ca (mg) | 2.9 |
Iron, Fe (mg) | 9.88 |
Magnesium, Mg (mg) | 5.51 |
Phosphorus, P (mg) | 22.33 |
Potassium, K (mg) | 30.45 |
Sodium, Na (mg) | 230.55 |
Zinc, Zn (mg) | 2.2 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 1.83 |
Vitamin A, IU (IU) | 809.68 |
Retinol (mcg) | 234.9 |
Carotene, beta (mcg) | 11.31 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 9.57 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.16 |
Thiamin (mg) | 1.82 |
Riboflavin (mg) | 1.12 |
Niacin (mg) | 8.59 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 1.74 |
Vitamin K (phylloquinone) (mcg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.1 |