Nutrition Facts
Cereals ready-to-eat, UNCLE SAM CEREAL, 1 cup (1 serving)
Protein (g) | 8.79 |
|---|---|
Total lipid (fat) (g) | 6.38 |
Carbohydrate, by difference (g) | 36.18 |
Energy (kcal) | 237.05 |
Sugars, total (g) | 0.86 |
Fiber, total dietary (g) | 11.16 |
Calcium, Ca (mg) | 52.25 |
Iron, Fe (mg) | 2.22 |
Magnesium, Mg (mg) | 113.3 |
Phosphorus, P (mg) | 205.7 |
Potassium, K (mg) | 245.3 |
Sodium, Na (mg) | 113.3 |
Zinc, Zn (mg) | 2.13 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 1.99 |
Selenium, Se (mcg) | 48.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 33.83 |
Thiamin (mg) | 1.25 |
Riboflavin (mg) | 1.45 |
Niacin (mg) | 8.96 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 29.15 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.15 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.73 |
Fatty acids, total monounsaturated (g) | 1.09 |
Fatty acids, total polyunsaturated (g) | 4.59 |