Nutrition Facts
Cereals ready-to-eat, Ralston TASTEEOS, 1 cup
Protein (g) | 3.31 |
|---|---|
Total lipid (fat) (g) | 1.67 |
Carbohydrate, by difference (g) | 20.78 |
Energy (kcal) | 111.44 |
Sugars, total (g) | 1.3 |
Fiber, total dietary (g) | 3 |
Calcium, Ca (mg) | 99.96 |
Iron, Fe (mg) | 8.4 |
Magnesium, Mg (mg) | 34.44 |
Phosphorus, P (mg) | 146.44 |
Potassium, K (mg) | 85.96 |
Sodium, Na (mg) | 238.84 |
Zinc, Zn (mg) | 4.01 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 13.16 |
Vitamin A, IU (IU) | 479.08 |
Retinol (mcg) | 143.64 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Vitamin D (IU) | 37.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.17 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 6.73 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 186.76 |
Vitamin B-12 (mcg) | 1.48 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 181.44 |
Folate, DFE (mcg_DFE) | 313.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.49 |
Fatty acids, total polyunsaturated (g) | 0.52 |