Nutrition Facts
Cereals ready-to-eat, Ralston Corn Flakes, 1 cup
Protein (g) | 1.83 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 27.28 |
Energy (kcal) | 110.67 |
Sugars, total (g) | 2.43 |
Fiber, total dietary (g) | 0.84 |
Calcium, Ca (mg) | 0.62 |
Iron, Fe (mg) | 9.96 |
Magnesium, Mg (mg) | 2.17 |
Phosphorus, P (mg) | 10.23 |
Potassium, K (mg) | 26.66 |
Sodium, Na (mg) | 220.1 |
Zinc, Zn (mg) | 0.06 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.68 |
Vitamin A, IU (IU) | 655.65 |
Retinol (mcg) | 176.7 |
Carotene, beta (mcg) | 26.35 |
Carotene, alpha (mcg) | 6.82 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 20.46 |
Lycopene (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 20.15 |
Thiamin (mg) | 1.39 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 6.52 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.59 |
Vitamin K (phylloquinone) (mcg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.09 |