Nutrition Facts
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, 1 cup (1 NLEA serving)
Protein (g) | 6.71 |
|---|---|
Total lipid (fat) (g) | 10.27 |
Carbohydrate, by difference (g) | 38.3 |
Energy (kcal) | 266.19 |
Sugars, total (g) | 11.64 |
Fiber, total dietary (g) | 2.96 |
Calcium, Ca (mg) | 49.02 |
Iron, Fe (mg) | 2.48 |
Magnesium, Mg (mg) | 51.87 |
Phosphorus, P (mg) | 167.58 |
Potassium, K (mg) | 221.16 |
Sodium, Na (mg) | 18.81 |
Zinc, Zn (mg) | 1.14 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 1.53 |
Selenium, Se (mcg) | 9.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.19 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.06 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.54 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 19.38 |
Vitamin B-12 (mcg) | 0.04 |
Vitamin K (phylloquinone) (mcg) | 2.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.38 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.27 |
Fatty acids, total monounsaturated (g) | 3.33 |
Fatty acids, total polyunsaturated (g) | 1.81 |