Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup
Protein (g) | 3.74 |
|---|---|
Total lipid (fat) (g) | 1.68 |
Carbohydrate, by difference (g) | 33.45 |
Energy (kcal) | 157.5 |
Sugars, total (g) | 11.17 |
Fiber, total dietary (g) | 2.6 |
Calcium, Ca (mg) | 138.18 |
Iron, Fe (mg) | 8.67 |
Magnesium, Mg (mg) | 36.12 |
Phosphorus, P (mg) | 157.5 |
Potassium, K (mg) | 107.94 |
Sodium, Na (mg) | 200.76 |
Zinc, Zn (mg) | 5.35 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 1.06 |
Selenium, Se (mcg) | 1.09 |
Vitamin A, IU (IU) | 13.02 |
Retinol (mcg) | 0 |
Vitamin D (IU) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.04 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 7.12 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 546 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 538.02 |
Folate, DFE (mcg_DFE) | 922.74 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.56 |
Fatty acids, total polyunsaturated (g) | 0.52 |