Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal, 1 cup
Protein (g) | 7.06 |
|---|---|
Total lipid (fat) (g) | 2.91 |
Carbohydrate, by difference (g) | 42.69 |
Energy (kcal) | 212.04 |
Sugars, total (g) | 9.31 |
Fiber, total dietary (g) | 5.64 |
Calcium, Ca (mg) | 108.87 |
Iron, Fe (mg) | 17.07 |
Magnesium, Mg (mg) | 95.76 |
Phosphorus, P (mg) | 295.26 |
Potassium, K (mg) | 249.66 |
Sodium, Na (mg) | 207.48 |
Zinc, Zn (mg) | 3.96 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 2.19 |
Selenium, Se (mcg) | 3.99 |
Vitamin A, IU (IU) | 550.05 |
Retinol (mcg) | 165.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.41 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.61 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 5.49 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 420.09 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.2 |
Folic acid (mcg) | 409.26 |
Folate, DFE (mcg_DFE) | 706.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.52 |
Fatty acids, total monounsaturated (g) | 0.89 |
Fatty acids, total polyunsaturated (g) | 1.16 |