Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S, 1 cup (1 NLEA serving)
Protein (g) | 1.51 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 27.04 |
Energy (kcal) | 121.52 |
Sugars, total (g) | 13.41 |
Fiber, total dietary (g) | 0.81 |
Calcium, Ca (mg) | 2.79 |
Iron, Fe (mg) | 4.65 |
Magnesium, Mg (mg) | 17.98 |
Phosphorus, P (mg) | 54.56 |
Potassium, K (mg) | 58.59 |
Sodium, Na (mg) | 152.21 |
Zinc, Zn (mg) | 3.88 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 2.02 |
Vitamin A, IU (IU) | 1034.16 |
Retinol (mcg) | 310.62 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.4 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 5.17 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 103.54 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.46 |
Folic acid (mcg) | 97.65 |
Folate, DFE (mcg_DFE) | 172.05 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.54 |
Fatty acids, total polyunsaturated (g) | 0.26 |