Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, 1 cup (1 NLEA serving)
Protein (g) | 6.07 |
|---|---|
Total lipid (fat) (g) | 2.57 |
Carbohydrate, by difference (g) | 47.9 |
Energy (kcal) | 226.8 |
Sugars, total (g) | 14.21 |
Fiber, total dietary (g) | 4.56 |
Calcium, Ca (mg) | 116.4 |
Iron, Fe (mg) | 16.86 |
Magnesium, Mg (mg) | 64.8 |
Phosphorus, P (mg) | 201.6 |
Potassium, K (mg) | 250.2 |
Sodium, Na (mg) | 263.4 |
Zinc, Zn (mg) | 4.13 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 1.76 |
Selenium, Se (mcg) | 3.78 |
Vitamin A, IU (IU) | 550.2 |
Retinol (mcg) | 165 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.48 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.6 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 5.5 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 420 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.14 |
Folic acid (mcg) | 408.6 |
Folate, DFE (mcg_DFE) | 706.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.5 |
Fatty acids, total monounsaturated (g) | 0.86 |
Fatty acids, total polyunsaturated (g) | 1.04 |