Nutrition Facts
Cereals ready-to-eat, QUAKER, KING VITAMAN, 1 cup (1 NLEA serving)
Protein (g) | 2 |
|---|---|
Total lipid (fat) (g) | 1.1 |
Carbohydrate, by difference (g) | 26.32 |
Energy (kcal) | 119.66 |
Sugars, total (g) | 6.26 |
Fiber, total dietary (g) | 1.18 |
Calcium, Ca (mg) | 3.72 |
Iron, Fe (mg) | 8.99 |
Magnesium, Mg (mg) | 26.04 |
Phosphorus, P (mg) | 79.05 |
Potassium, K (mg) | 85.56 |
Sodium, Na (mg) | 259.78 |
Zinc, Zn (mg) | 3.88 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 2.02 |
Vitamin A, IU (IU) | 1033.54 |
Retinol (mcg) | 293.57 |
Carotene, beta (mcg) | 24.8 |
Carotene, alpha (mcg) | 16.12 |
Vitamin E (alpha-tocopherol) (mg) | 1.4 |
Vitamin D (IU) | 41.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 348.44 |
Vitamin C, total ascorbic acid (mg) | 12.4 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 5.16 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 413.23 |
Vitamin B-12 (mcg) | 1.55 |
Vitamin K (phylloquinone) (mcg) | 0.12 |
Folic acid (mcg) | 407.34 |
Folate, DFE (mcg_DFE) | 698.43 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.25 |
Fatty acids, total polyunsaturated (g) | 0.33 |