Nutrition Facts
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, 1 cup (1 NLEA serving)
Protein (g) | 1.07 |
|---|---|
Total lipid (fat) (g) | 2 |
Carbohydrate, by difference (g) | 22.62 |
Energy (kcal) | 110.97 |
Sugars, total (g) | 12.17 |
Fiber, total dietary (g) | 0.57 |
Calcium, Ca (mg) | 3.24 |
Iron, Fe (mg) | 5.31 |
Magnesium, Mg (mg) | 0 |
Phosphorus, P (mg) | 38.34 |
Potassium, K (mg) | 42.39 |
Sodium, Na (mg) | 162 |
Zinc, Zn (mg) | 4.42 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 1.27 |
Vitamin A, IU (IU) | 589.68 |
Retinol (mcg) | 177.12 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.07 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 5.9 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 420.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.4 |
Folic acid (mcg) | 414.99 |
Folate, DFE (mcg_DFE) | 710.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.54 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.19 |