Nutrition Facts
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand, 1 box, single serving (.75 oz)
Protein (g) | 1.78 |
|---|---|
Total lipid (fat) (g) | 0.86 |
Carbohydrate, by difference (g) | 17.54 |
Energy (kcal) | 85.05 |
Sugars, total (g) | 8.19 |
Fiber, total dietary (g) | 0.86 |
Calcium, Ca (mg) | 6.3 |
Iron, Fe (mg) | 1.77 |
Magnesium, Mg (mg) | 16.38 |
Phosphorus, P (mg) | 43.68 |
Potassium, K (mg) | 40.74 |
Sodium, Na (mg) | 138.81 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.39 |
Selenium, Se (mcg) | 2.75 |
Vitamin A, IU (IU) | 492.24 |
Retinol (mcg) | 147.84 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Vitamin D (IU) | 26.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 3.28 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 65.52 |
Vitamin B-12 (mcg) | 0.98 |
Vitamin K (phylloquinone) (mcg) | 0.29 |
Folic acid (mcg) | 61.53 |
Folate, DFE (mcg_DFE) | 108.57 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.25 |
Fatty acids, total polyunsaturated (g) | 0.31 |