Nutrition Facts
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored, 1 cup (1 NLEA serving)
Protein (g) | 1.8 |
|---|---|
Total lipid (fat) (g) | 2.94 |
Carbohydrate, by difference (g) | 23.97 |
Energy (kcal) | 129 |
Sugars, total (g) | 10.64 |
Fiber, total dietary (g) | 0.54 |
Calcium, Ca (mg) | 6 |
Iron, Fe (mg) | 1.8 |
Magnesium, Mg (mg) | 11.7 |
Phosphorus, P (mg) | 33.9 |
Potassium, K (mg) | 33.6 |
Sodium, Na (mg) | 129.6 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 1.62 |
Vitamin A, IU (IU) | 750 |
Retinol (mcg) | 220.5 |
Carotene, beta (mcg) | 7.2 |
Carotene, alpha (mcg) | 4.8 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Vitamin D (IU) | 39.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 114.3 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.69 |
Folic acid (mcg) | 94.2 |
Folate, DFE (mcg_DFE) | 165.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.42 |
Fatty acids, total monounsaturated (g) | 1.29 |
Fatty acids, total polyunsaturated (g) | 1.22 |