Nutrition Facts
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM, 1 cup
Protein (g) | 8 |
|---|---|
Total lipid (fat) (g) | 2.5 |
Carbohydrate, by difference (g) | 40 |
Energy (kcal) | 189.75 |
Sugars, total (g) | 16 |
Fiber, total dietary (g) | 10.01 |
Calcium, Ca (mg) | 250.25 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 136.95 |
Phosphorus, P (mg) | 261.25 |
Potassium, K (mg) | 413.05 |
Sodium, Na (mg) | 200.2 |
Zinc, Zn (mg) | 1.7 |
Copper, Cu (mg) | 0.62 |
Manganese, Mn (mg) | 2.35 |
Selenium, Se (mcg) | 20.68 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.21 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 3.18 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 399.85 |
Vitamin B-12 (mcg) | 6 |
Vitamin K (phylloquinone) (mcg) | 1.26 |
Folic acid (mcg) | 389.4 |
Folate, DFE (mcg_DFE) | 672.65 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0 |
Fatty acids, total monounsaturated (g) | 0.53 |
Fatty acids, total polyunsaturated (g) | 1.71 |