Nutrition Facts
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S, 1 cup (1 NLEA serving)
Protein (g) | 3.93 |
|---|---|
Total lipid (fat) (g) | 1.78 |
Carbohydrate, by difference (g) | 22.38 |
Energy (kcal) | 121.2 |
Sugars, total (g) | 1.17 |
Fiber, total dietary (g) | 3.21 |
Calcium, Ca (mg) | 121.8 |
Iron, Fe (mg) | 9.81 |
Magnesium, Mg (mg) | 35.7 |
Phosphorus, P (mg) | 112.5 |
Potassium, K (mg) | 95.1 |
Sodium, Na (mg) | 269.1 |
Zinc, Zn (mg) | 4.41 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 11.25 |
Vitamin A, IU (IU) | 217.5 |
Retinol (mcg) | 65.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Vitamin D (IU) | 33.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.15 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 5.7 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 156 |
Vitamin B-12 (mcg) | 1.84 |
Vitamin K (phylloquinone) (mcg) | 0.75 |
Folic acid (mcg) | 150.3 |
Folate, DFE (mcg_DFE) | 261.3 |
Cholesterol (mg) | 0.3 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.65 |
Fatty acids, total polyunsaturated (g) | 0.68 |