Nutrition Facts
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal, 1 cup
Protein (g) | 1.51 |
|---|---|
Total lipid (fat) (g) | 0.91 |
Carbohydrate, by difference (g) | 24.85 |
Energy (kcal) | 113.7 |
Sugars, total (g) | 9.31 |
Fiber, total dietary (g) | 1.56 |
Calcium, Ca (mg) | 357 |
Iron, Fe (mg) | 4.95 |
Magnesium, Mg (mg) | 11.4 |
Phosphorus, P (mg) | 190.8 |
Potassium, K (mg) | 47.4 |
Sodium, Na (mg) | 272.7 |
Zinc, Zn (mg) | 4.01 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 4.38 |
Vitamin A, IU (IU) | 405 |
Retinol (mcg) | 121.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Vitamin D (IU) | 44.7 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.39 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 6.56 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 111.9 |
Vitamin B-12 (mcg) | 0.85 |
Vitamin K (phylloquinone) (mcg) | 0.3 |
Folic acid (mcg) | 106.2 |
Folate, DFE (mcg_DFE) | 186.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.33 |
Fatty acids, total polyunsaturated (g) | 0.38 |