Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal, 1 cup
Protein (g) | 1.47 |
|---|---|
Total lipid (fat) (g) | 3.45 |
Carbohydrate, by difference (g) | 24 |
Energy (kcal) | 132.9 |
Sugars, total (g) | 10.62 |
Fiber, total dietary (g) | 1.44 |
Calcium, Ca (mg) | 106.8 |
Iron, Fe (mg) | 5.01 |
Magnesium, Mg (mg) | 11.7 |
Phosphorus, P (mg) | 87.3 |
Potassium, K (mg) | 47.4 |
Sodium, Na (mg) | 124.5 |
Zinc, Zn (mg) | 4.11 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 4.98 |
Vitamin A, IU (IU) | 630 |
Retinol (mcg) | 189.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Vitamin D (IU) | 48.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.62 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 6.18 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 150.6 |
Vitamin B-12 (mcg) | 2.31 |
Vitamin K (phylloquinone) (mcg) | 1.44 |
Folic acid (mcg) | 144.9 |
Folate, DFE (mcg_DFE) | 252 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.55 |
Fatty acids, total monounsaturated (g) | 1.35 |
Fatty acids, total polyunsaturated (g) | 1.39 |