Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, 1 cup (1 NLEA serving)
Protein (g) | 1.47 |
|---|---|
Total lipid (fat) (g) | 1.63 |
Carbohydrate, by difference (g) | 25.77 |
Energy (kcal) | 123.6 |
Sugars, total (g) | 12.39 |
Fiber, total dietary (g) | 0.99 |
Calcium, Ca (mg) | 4.2 |
Iron, Fe (mg) | 4.68 |
Magnesium, Mg (mg) | 20.1 |
Phosphorus, P (mg) | 59.1 |
Potassium, K (mg) | 34.2 |
Sodium, Na (mg) | 246.9 |
Zinc, Zn (mg) | 3.81 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 3.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.08 |
Thiamin (mg) | 0.76 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 7.95 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.92 |
Folate, total (mcg) | 286.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.33 |
Folic acid (mcg) | 280.8 |
Folate, DFE (mcg_DFE) | 483 |
Cholesterol (mg) | 0.3 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.42 |
Fatty acids, total polyunsaturated (g) | 0.19 |